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Testing blood sugar level.

Blood sugar concentration, or glucose level, refers to the amount of glucose present in the blood of a human. Normally it stays within 3-7 mmol/l, but may vary greatly, particularly for diabetics. It can be measured with a relatively simple apparatus.

Dietary recommendations[]

Diet[]

In a balanced diet, certain B vitamins may work with magnesium, manganese and chromium to regulate blood glucose levels. Garlic may have a similar ability to regulate blood glucose.[1]

Alcohol[]

Alcohol interferes with the body's use of sugar in multiple ways. It inhibits the ability of certain amino acids to transform ingested sugar into glykogen, leaving the body less able to build adequate stores. Also, alcohol inhibits the hormone glukagon, responsible for releasing stored glykogen; thus, the body is less able to call forth the stored energy when needed. Especially diabetics are at risk of critically low blood sugar levels upon consumption of alcohol, risking seizures or even death as a result.[2]

Exercise[]

When a muscle is used, the energy is derived from breaking down glukose stored in the cells. However, the muscle has only a limited supply of stored glukose, and when this store is depleted, fat is broken down for energy instead. Thus, with prolonged or strenuous exercise there is a certain risk of hypoglycemia. To ensure an adequate supply of energy to the muscle, it is often advisable to eat before exercising, and possibly to eat further easily digested snacks while exersicing to replenish the sugar burned by the activity.[2][3]

References[]

  1. Askew, G. & Paquette, J. (2007) (in english). Secrets of Supplements (1st ed.). PhyteMedia. p. 19. ISBN 978-0-9784290-0-3. http://www.phytemedia.com. 
  2. 2.0 2.1 C.V. Hansen, MD. (September 17th, 2008). "Alkohol og diabetes" (in danish). radiodoktoren.dk. http://radiodoktoren.dk/radiodoktoren/2008/09/17/alkohol-og-diabetes. Retrieved August 25th, 2015.  Cite error: Invalid <ref> tag; name "RD" defined multiple times with different content
  3. Skarpa et al. (1st). "Effect of supplementation with chokeberry juice on the inflammatory status and markers of iron metabolism in rowers" (in english). Journal of the International Society of Sports Nutrition 11:48. http://www.jissn.com/content/11/1/48. Retrieved September 23rd, 2015. 
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